Be the change you want to see.

Been trying to take care of my knee. I think I'm doing a good job. I went dragging and trawling through my email account yesterday and found the notice from my doctor about getting the MRI done and gently chastising me for missing my appointment. And then the imaging department also sent me an email with information about how to reschedule my appointment that I had missed. That was good of them That was well done. So I phoned in according to the instruction and I now have an appointment for next Tuesday, in the evening. And I was talking with my trainer about this today during my workout with her, and she said you don't need to have an MRI done and I said this is true, but, and I realized this in the moment that I spoke? That I need the information so that I can do what's necessary to take care of my body and manage pain and try not to damage it any further if I can avoid that. If I need to wear a brace, I will wear a brace. If I need to go to physical therapy, I will go to physical therapy. It's funny that it took me 40 years to value my own body and only in the last 10 have I really been kind to it, and to myself as a whole: not just the body but the body mind heart spirit.

They say, when you know better, do better. I'm doing that.