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Wow. Thursday night, and I'm still sore from Wednesday's workout with Tal.
She sure does keep it interesting, though. Each workout has at least one component that's repeated from previous workouts, and at least one that's completely new. I'm impressed. She can also adapt on the fly to new information I give her.
Like that I used to have problems with impact-based incontinence. Running in place in the taekwondo class ... was embarrassing.
*wince*
So we finished up Wednesday's workout with me laid on a mat and her explaining (and me practicing) proper Kegel form, and bringing it together with some subtle abdominal exercises. That was very very useful.
This week will be the first week in a long time where I will work out hard three times. Monday Jeff and I both went to the gym, Wednesday and Friday I'm working with Tal. I'm seeing and feeling results well beyond simply having sore muscles... I'm finding hollow places where muscles are providing structure to the overlying flesh. And it's possible I've lost some volume... but I keep forgetting to do the second-month measurements.
I'll try to do that tomorrow, and I'll put behind a cut tag because of friends who express feeling triggery around numbers. No weight talk; we're actually giving away our scale before we move house since it's been literally collecting dust (and cat hair of course).
Ugh. It's too hot to sleep tonight.
I'm going to go try anyway.
She sure does keep it interesting, though. Each workout has at least one component that's repeated from previous workouts, and at least one that's completely new. I'm impressed. She can also adapt on the fly to new information I give her.
Like that I used to have problems with impact-based incontinence. Running in place in the taekwondo class ... was embarrassing.
*wince*
So we finished up Wednesday's workout with me laid on a mat and her explaining (and me practicing) proper Kegel form, and bringing it together with some subtle abdominal exercises. That was very very useful.
This week will be the first week in a long time where I will work out hard three times. Monday Jeff and I both went to the gym, Wednesday and Friday I'm working with Tal. I'm seeing and feeling results well beyond simply having sore muscles... I'm finding hollow places where muscles are providing structure to the overlying flesh. And it's possible I've lost some volume... but I keep forgetting to do the second-month measurements.
I'll try to do that tomorrow, and I'll put behind a cut tag because of friends who express feeling triggery around numbers. No weight talk; we're actually giving away our scale before we move house since it's been literally collecting dust (and cat hair of course).
Ugh. It's too hot to sleep tonight.
I'm going to go try anyway.
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